FollowThrough AI
For individuals: a coach who actually calls

Finish what you start.

Choose your goal and the days you want to be called. Your AI coach checks in, keeps you accountable, and helps you follow through.

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14-day free trial/No credit card/Cancel anytime
Call in progress00:00
J
Jordan
AI Coach, calling Sarah M.
Jordan0:00

Hey Sarah, it's Jordan. Checking in as we planned. Did you make it to the gym at least three times this week?

Sarah0:03

I did. Honestly though, it was tough. Work has been crazy.

Jordan0:06

Three for three during a week like that? That's exactly the kind of week that could break the streak, and it didn't. Great work.

Sarah0:10

Thanks! It was a struggle but I feel great.

Jordan0:12

Love to hear that, Sarah. By the way, how has your diet been? You can be honest.

Sarah0:15

Ugh, it could be better. I've had a hard time sticking to the meal prep.

Jordan0:17

Understood. You've done a good job at the gym, but this week has been tough with your diet. Let's make a small commitment to get back on track. What's something you can do today that will make sticking to meal prep easier for the rest of the week?

Simulated conversation.

How it works

Three steps. Then your phone rings.

01

Tell it what you're working on

Pick the goal, what you want to be held to, and which days you want the call. About three minutes, once.
02

Your coach calls you

A real phone call at the time you chose. Jordan asks how the commitment went, works through whatever got in the way, and you agree on the next one.
03

The next call remembers

Nothing to log and nothing to write up. Every call picks up where the last one ended, so the person asking already knows what you said you would do.
Why it works

Motivation fades. A standing call doesn't.

You don't need more willpower. You need a reason to have it done by Thursday.

01

Saying it out loud makes it real

A goal in your head is a wish. A commitment you made to someone who will ask about it on Thursday is a plan.
02

The call comes whether you are ready or not

That is the point. A fixed time you cannot quietly renegotiate with yourself is what keeps a slow week from becoming a lost month.
03

It notices the pattern before you do

Third week running that Thursday did not happen? Your coach brings it up. No judgment, and no forgetting.
You pick the days and the times/No coach on the other side, just you/Consent captured up front, revocable anytime
Pricing

Pick how often you want the call.

Every plan includes the full FollowThrough experience. Just choose how often you want us to call. No feature is locked behind a higher tier, and you can move between plans whenever your week changes.

Weekly

$5.99/mo
1 check-in a week

One steady call a week to keep the goal in view.

  • Calls up to 10 minutes
  • Your goal, your days, your times
  • Every call remembers the last one
  • Pause, skip or cancel anytime
Start free
Most popular

Momentum

$11.99/mo
2 check-ins a week

One call to set the week up, one to keep it honest.

  • Calls up to 10 minutes
  • Your goal, your days, your times
  • Every call remembers the last one
  • Pause, skip or cancel anytime
Start free

Committed

$16.99/mo
3 check-ins a week

For the goal you are not willing to let slide.

  • Calls up to 10 minutes
  • Your goal, your days, your times
  • Every call remembers the last one
  • Pause, skip or cancel anytime
Start free

Try it for two weeks first.

Every account starts on a 14-day free trial with up to three check-ins a week. No card to start, and nothing renews unless you pick a plan.

Start your free trial
FAQ

Common questions

Anything else, email jameslalone@followthrough.coach. We answer plainly.

Your phone rings at the time you picked. Jordan asks how the commitment from last time went, celebrates what worked, works through what didn't, and you agree on the next one. Usually under five minutes, ten at the most.

Your first call could be Monday.

Setup takes about three minutes. The first two weeks are free, and you don't need a card.

Start your free trialSign in